Spinach and Artichoke Poppers-Vegan

These Spinach and Artichoke Poppers are the perfect appetizers! They are easy and delicious to make and they will be a hit at any party that you attend. Mini sweet peppers stuffed with a vegan spinach and artichoke dip, these peppers are full of flavor. Healthy and simple, this appetizer is sure to wow. 

When it comes to creating the perfect appetizer, it is all about finding a balance. You want something tasty but at the same time, bite-sized. You don't want to have anything too messy and risk people not wanting to eat it. Finding one bite, delicious appetizer is challenging. These Spinach and Artichoke Poppers are the perfect one bite, tasty appetizer. Mini sweet peppers that are filled with a creamy, spinach and artichoke dip. These peppers are sure to win over any crowd. The Spinach and Artichoke dip is vegan and plant-based, much lighter than traditional spinach dip, this vegan version still comes through with all the flavor. Try it today and you won't regret it!

Check out this Air Fryer Warm Spinach Dip for another great appetizer idea!

History of the Bite-Sized Appetizer

I talked about Spinach Dip over in this post here. Essentially, the idea of dips was popularized in the 1950s when the invention of TV dinners became more common. The reason that they took off is that they don’t require any utensils. Large chip manufacturers like Frito Lay helped to push this trend to the public.

It was in 1952 that Lipton soup began to think of creative ways to push out its product of instant soups. They began to market the use of adding instant soup to sour cream and the idea of the dip was born and it only took off from there.

Appetizers themselves go back to ancient Greece and Rome where people often socialized by eating pieces of fruit, cured meat, cheese, fish, and olives. It was the French who popularized the appetizer. The literal translation for the French name for appetizers — hors d’oeuvre means “outside of the masterpiece.” Wealthy Frenchmen often reflected their affluent lifestyles in their cuisine from the late 17th to the mid-19th centuries. Guests were offered fancy morsels while waiting for the revelation of a gourmet “masterpiece.” The English term for hors d’oeuvre was first coined at the beginning of 1860.

How to Make These Spinach and Artichoke Poppers

These Spinach and Artichoke Poppers are incredibly easy to make. They have simple ingredients and come together in about 30 minutes from start to finish.

TOTAL TIME:

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

INGREDIENTS:

• 1 lb mini sweet peppers halved
• 16 oz frozen chopped spinach
• 1 jar of marinated artichoke hearts
• 8 oz Vegan Cream Cheese (I use Trader Joe’s Brand)
• 1 cup Vegan Mayonnaise (I use the Best Food’s Version)
• ¼ cup Vegan Parmesan (Optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon Crushed Red Chili Flakes

INSTRUCTIONS:

• Slice your mini sweet peppers in half and remove the seeds
• Drain the artichoke hearts but reserve 2 tbs of the oil for sautéing the spinach.
• Add the 2 tbs oil to a pan and add the frozen spinach. Sauté over medium heat until the spinach is thawed.
• After you spinach has thawed, add the artichoke hearts, garlic powder, onion powder, and red chili flakes and stir to combine
• Add the vegan cream cheese, vegan mayonnaise, and the vegan parmesan, and stir to combine.
• Using a spoon, fill each pepper half with the Spinach and Artichoke filling and serve!

QUICK TIPS:

• These Spinach and Artichoke Poppers can be served either hot or cold. If you are serving them hot, serve them immediately. If you are serving them cold, refrigerate them for up to four hours and then serve.
• This appetizer can last in the fridge for up to four days, just add them to an airtight container and store them in the fridge.

FAQ’S

Here are some answers to frequently asked questions about this recipe.

Are These Spinach and Artichoke Poppers Gluten-Free?

Yes, these poppers are gluten-free. The brands of cream cheese and mayonnaise that I use do not contain any gluten. If you use different brands, make sure to check the ingredients.

Are These Vegan Appetizers Diet Friendly?

This recipe can be made keto-friendly if you omit the vegan parmesan which contains cashews. It would be a good recipe for keto dieters due to the low amount of carbs per serving and the high amount of fat. This recipe also is 4 WW points per serving.

Are These Poppers Healthy?

This vegan spinach and artichoke dip is a lot healthier than dairy-loaded alternatives. Relatively low in calories per serving, this dip is a lighter version of a classic. Additionally, using the peppers as the serving vessel lightens up the dish.