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WHITE BEAN TERIYAKI BURGERS

kaydimaggio
These white bean teriyaki burgers are delicious and have the perfect sweet and savory bit to them. They are super easy to make and grill great. Bring these to your next BBQ!
5 from 15 votes
Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Servings 6 burgers
Calories 262 kcal

Ingredients
  

  • 2 cups white beans 2 15oz cans
  • 3 cloves minced garlic
  • 3 tbs soy sauce
  • ¼ cup breadcrumbs
  • 1 flax egg
  • sliced green onions
  • 2 teaspoon ginger
  • ¼ cup teriyaki sauce
  • Buns and toppings for serving

Instructions
 

  • Make your flax egg and set it aside for 10 minutes while you are prepping other ingredients
  • Drain and rinse your white beans and add them to a bowl and mash well.
  • Add to the bowl the green onions, ginger, flax egg, breadcrumbs, soy sauce, and minced garlic and mix to combine
  • Using a ⅓ cup measuring cup, scoop and measure out 6 patties. 
  • Refrigerate for 30 minutes, up to 4 hours
  • When ready to grill, brush liberally with teriyaki sauce and grill for 7 minutes on each side

Notes

I love serving these burgers with grilled pineapple and grilled red onion
These burgers can be made Gluten-Free by adding Gluten-Free breadcrumbs and subbing Tamari sauce for the soy sauce. Make sure if you are using a store-bought teriyaki sauce that it is gluten free. 

Nutrition

Serving: 1pattyCalories: 262kcalCarbohydrates: 47.4gProtein: 17.7gFat: 0.9gSaturated Fat: 0.2gSodium: 955mgFiber: 10.7gSugar: 3.6g
Keyword beans, burgers, fresh, Vegan
Tried this recipe?Let us know how it was!